Creating Connection with Yourself

How connected do you feel to your true self right now? How about to other people? And what about to your purpose? It turns out that connection is REALLY important for us humans. In fact, research reveals that we are literally wired for connection, and when we don’t have a sense of connection, things can get out of whack in a hurry! This episode is part one of a 3-part series on creating connection.

In this first part, we explore what connection looks and feels like and then we deep dive into creating connection with yourself: with your mind, body, spirit - with your true self, including connection with your story. I give you an exercise to help you create more connection with yourself, perhaps at a deeper level than you’ve ever experienced before. Have a pen and paper ready to jot down some notes and the reflective exercise questions so you can go spend some quality time connecting to YOU!