How to Have Fun and Enjoy It!

Are you having fun and enjoying life with loved ones and friends? Are you giving yourself permission to have fun and totally immerse yourself in the joy of it? Or do you struggle with feeling guilty or selfish when you do something just for fun? If so, this call is for you! It turns out that fun, laughter, and enjoyment are not only good for you, but they ought to be top priorities in your life. In this call, I share what science tells us about the many benefits of fun and enjoyment. And I also talk about how to create space in your life for more FUN - without all that guilt! It's true - you can have fun AND enjoy it, too! Laughter truly is the best medicine!